Top speed is a track number. Games are won by the athlete who reaches usable speed first — first to the ball, first to the gap, first into the space the play created two seconds ago.
Acceleration is angle plus purchase
The first three steps demand a forward lean the body actively resists, and every bit of it depends on purchase against the ground. Slip, and you spend a step recovering. Sink, and you spend a step climbing out.
A drill block worth stealing
- Wall drives: 3 x 10 seconds per leg, punishing knee drive and a rigid trunk.
- Falling starts: 6 x 10 yards, letting gravity set the lean.
- Reactive first step: partner call, 8 x 5 yards, alternating directions.
- Resisted starts: 4 x 15 yards, light resistance only — heavy sleds teach a different skill.
Run this twice a week when you are fresh. Acceleration work done tired is conditioning work wearing a costume.
Put it beneath your feet
Springbak® Springsoles — 3/32nds of an inch. Try untrimmed; trim the toe or forefoot only if needed.
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