Insoles for lifting, plyometrics and conditioning volume
Most of an athlete's total foot contacts happen in training, not competition. Springbak® Springsoles go under the insole of your trainers so the weight room, plyo work and conditioning all get the same resilient layer your game shoes do.
What strength & training demands of your feet
- Plyometric landings — the highest-force reps of the week
- Jump rope, sled work and conditioning volume
- Long lifting sessions standing on hard rubber flooring
- Back-to-back training days with limited recovery
Why Springsoles fit this sport
Highest-volume protection
You train far more than you compete. Reducing shock across those contacts is the biggest total-load win available.
Consistent feel
The material recovers between reps rather than compressing flat like foam over a training block.
Works in any trainer
Anything with a removable insole — cross trainers, running shoes, weightlifting shoes.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
Fitting them to your strength & training footwear
- Insert under the trainer's insole and trim the toe outline if needed.
- For heavy squats and deadlifts, keep the fit snug so nothing shifts.
- Same pair works for plyos, conditioning and warm-ups.
FAQ
Strength & Training insoles — frequently asked questions
Should I lift in them?
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Plenty of athletes do. The 3/32" profile is thin enough to keep you stable while still giving you a resilient layer for jump and conditioning work.
How long does a pair last?
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The material is chosen for resilience rather than foam-style compression, so a pair holds its properties through heavy training use.
Are Springsoles good for running and conditioning?
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Yes. Many athletes run their conditioning in the same pair they lift in — the material returns energy on each contact instead of flattening out.
Should I use them for plyometrics specifically?
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Plyos are the highest-force reps of your week, so that's exactly where a resilient layer earns its keep.
Can I use them for standing and coaching all day?
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Plenty of coaches do. The comfort benefit on hard gym floors is the same benefit athletes get on landings.
Train for strength & training
Strength & Training reading from the Performance Desk
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Strength · Mindset
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Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
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basketball insoles
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sprinting insoles
Springbak® Springsoles are 3/32-inch sprinting insoles for spikes and trainers — energy return for starts, top-end speed, jumps and long training blocks.
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Recommended next steps
Start the In-Season Strength block
Two days a week to keep what you built in the off-season, without stealing anything from Friday night.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for strength & training
Pick your size and check out on springbak.net — $29.95, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.