Golf insoles for ground force through the swing — and 18 holes of walking
Clubhead speed starts at the ground. Springbak® Springsoles put a resilient layer under your golf-shoe insole so your lower body has something to push into through transition, and your feet still feel good on the 17th tee.
What golf demands of your feet
- Ground force and pressure shift through the downswing
- Four to five miles of walking per round
- Range sessions on hard mats
- Wet, uneven lies that demand stable footing
Why Springsoles fit this sport
Something to push against
Energy return from the trail and lead foot supports the vertical force that drives clubhead speed.
Walking comfort
A resilient layer across 18 holes beats a packed-out foam insole by the back nine.
No swing-changing height
3/32" keeps your posture, spikes and shoe fit exactly as they are.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
Fitting them to your golf footwear
- Lift the golf-shoe insole, place the Springsole flat, reseat the insole.
- Trim to your outline for a snug spiked shoe.
- Keep a pair in your range and street shoes too.
FAQ
Golf insoles — frequently asked questions
Will golf insoles add distance?
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They support the ground force your swing already produces; they do not create speed on their own. Individual results vary.
Do they fit spikeless golf shoes?
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Yes, any golf shoe with a removable insole.
Can Springsoles help clubhead speed?
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Speed comes from the ground up. Golfers report a more stable, springier push from the trail foot through transition, which is where ground force turns into speed.
Do they work in spikeless golf shoes?
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Yes — spiked or spikeless, as long as the insole comes out.
Will they help on a 36-hole day?
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That's the most common feedback we get from golfers: the same legs at 18 that you had at 1, walking hard courses.
Train for golf
Golf reading from the Performance Desk
Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
Baseball & Softball
baseball insoles
Baseball and softball insoles that fit inside metal or molded cleats. Springbak® Springsoles return energy for first-step speed and rotational power. $29.95.
Read moreStrength & Training
insoles for the weight room
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Read moreVolleyball
volleyball insoles
Volleyball insoles for hitters and blockers: Springbak® Springsoles return energy across hundreds of approach jumps and landings per match. Patented, $29.95.
Read more
Recommended next steps
Start the In-Season Strength block
Two days a week to keep what you built in the off-season, without stealing anything from Friday night.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for golf
Pick your size and check out on springbak.net — $29.95, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.