Golf insoles for ground force through the swing — and 18 holes of walking
Clubhead speed starts at the ground. Springbak® Springsoles put a resilient layer under your golf-shoe insole so your lower body has something to push into through transition, and your feet still feel good on the 17th tee.
What golf demands of your feet
- Ground force and pressure shift through the downswing
- Four to five miles of walking per round
- Range sessions on hard mats
- Wet, uneven lies that demand stable footing
Why Springsoles fit this sport
Something to push against
Energy return from the trail and lead foot supports the vertical force that drives clubhead speed.
Walking comfort
A resilient layer across 18 holes beats a packed-out foam insole by the back nine.
No swing-changing height
3/32" keeps your posture, spikes and shoe fit exactly as they are.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
On the record
What athletes and coaches say about Springsoles
Published endorsements from a Pro Football Hall of Fame cornerback, NFL and collegiate coaches, and the biomechanics researchers who tested the material. Individual results vary.
“I can run faster, jump higher, and have less fatigue. I would highly recommend Springbak® Springsoles to enhance athletic performance.”
Weber State force plate testing
What the force-plate result means on the track
Weber State University human-performance lab testing showed it took more than twice the force to displace a person standing on Springsoles. For a sprinter, that matters at ground contact: the material resists collapse under the short, high loads of a block start, jump plant or hurdle touchdown, returning energy instead of absorbing it like foam.
- More stable foot platform through the drive phase of a sprint.
- Less deformation means the spike plate and pin angle stay as you trained them.
- The same resilience shows up across thousands of tempo reps, not just one max-effort rep.
See the full breakdown on Proof & testing.
Force-Plate Stability Study
In force-plate testing, subjects standing on Springbak® Springsoles showed more than twice the overall resistance to being pushed from their position.
In plain English: they were harder to move. They could hold their ground better against a sideways push—exactly the kind of stability athletes need when planting, cutting, jumping, landing, and absorbing contact.
Springbak® gives the foot a more stable, responsive platform to work from inside the shoe.
Results are from the force-plate testing described in U.S. Patent No. 6,589,630 B1. Individual results vary.
Fitting them to your golf footwear
- Try the Springsole without trimming first.
- If the factory liner is removable, remove it and place the Springsole underneath it.
- If the liner is lightly glued, gently pull to see whether it releases cleanly. If it does, place the Springsole underneath it.
- If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead.
- Never force out a firmly bonded or stitched liner.
- Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time.
- Do not trim the heel and do not unnecessarily narrow the sides.
- Recheck the fit after every small trim.
- Keep a pair in your range and street shoes too.
FAQ
Golf insoles — frequently asked questions
Will golf insoles add distance?
+
They support the ground force your swing already produces; they do not create speed on their own. Individual results vary.
Do they fit spikeless golf shoes?
+
Yes, any golf shoe with a removable insole.
Can Springsoles help clubhead speed?
+
Speed comes from the ground up. Golfers report a more stable, springier push from the trail foot through transition, which is where ground force turns into speed.
Do they work in spikeless golf shoes?
+
Yes — spiked or spikeless, as long as the insole comes out.
Will they help on a 36-hole day?
+
That's the most common feedback we get from golfers: the same legs at 18 that you had at 1, walking hard courses.
The gear
Buy Springbak® Springsoles for Golf
Every pair of Springbak® Springsoles is 3/32 of an inch thick and made in the USA, at the live price shown on each card. Pick your size and quantity, and "Add to cart" hands you to the secure springbak.net checkout with that exact pair already in the cart.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak US Men's Size
US men's sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 6 / 7 just now.
View current price on springbak.netUS men's questions
Which US men’s size should I order?
Order your normal US men’s shoe size. This listing covers US men’s 6/7, 8/9 and 10/11. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
US men’s runs roughly 1.5 sizes below US women’s and about 33 sizes below EU (US men’s 9 ≈ EU 42.5 ≈ UK 8). All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit court shoes, cleats, trainers and work boots?
Yes. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. At 3/32 of an inch, Springsoles fit court shoes, cleats, trainers and work boots with minimal added thickness.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak US Women's Size
US women's sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 7 / 8 just now.
View current price on springbak.netUS women's questions
Which US women’s size should I order?
Order your normal US women’s shoe size. This listing covers US women’s 7/8, 9/10 and 11/12. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
US women’s runs about 1.5 sizes above US men’s (US women’s 9 ≈ US men’s 7.5 ≈ EU 40 ≈ UK 6.5). All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit court shoes, cleats, trainers and boots?
Yes. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. At 3/32 of an inch, Springsoles fit court shoes, cleats, trainers and boots with minimal added thickness.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak EU Size
European sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 38 / 40 just now.
View current price on springbak.netEU questions
Which EU size should I order?
Order your normal EU shoe size. This listing covers EU 38/40, 41/42 and 43/45. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
EU 42 is roughly US men’s 8.5 and UK 8; EU 39 is roughly US women’s 8.5. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit court shoes, cleats and trainers bought in EU sizing?
Yes. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. At 3/32 of an inch, Springsoles fit court shoes, cleats and trainers bought in EU sizing with minimal added thickness.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak UK Size
UK sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 5 / 6 just now.
View current price on springbak.netUK questions
Which UK size should I order?
Order your normal UK shoe size. This listing covers UK 5/6, 7/8 and 9/10. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
UK sizing runs about 1 size below US men’s and 5 sizes below EU (UK 8 ≈ US men’s 9 ≈ EU 42.5). All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit boots, trainers and court shoes?
Yes. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. At 3/32 of an inch, Springsoles fit boots, trainers and court shoes with minimal added thickness.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Shop now
Add Springsoles to your cart
Every size is one pair of Springbak® Springsoles for golf — 3/32 of an inch thick, made in the USA, and they go under the insole already in your shoes. Pick a size below and it drops straight into your springbak.net cart.
Springbak US Men's Size
US men's sizing — trim only if needed
Checking price…Springbak US Women's Size
US women's sizing — trim only if needed
Checking price…Tracked shipping from Springbak® — U.S. shipping $7.95. International shipping calculated at checkout.
Not just for competition
Balance and stability off the court
The same patented material shows up in stability testing, not just performance testing. On a force plate at Weber State University it took more than twice the force to push a person off the plate while standing on Springsoles. If you or a parent are on your feet all day, read Springsoles for seniors: balance and stability all day on your feet. And if you play the fastest-growing court sport in the country, see pickleball insoles for court shoes and hard-court play.
Want the grounded-stance answers — how the force-plate result translates into balance, base of support and functional strength? Read the Springbak® balance and force-plate proof.
Train for golf
In-Season Strength
Two days a week to keep what you built in the off-season, without stealing anything from Friday night.
Open programRotational Power
Six weeks of hip-to-hand sequencing for golfers, hitters and throwers who need speed out of the ground.
Open programBaseball Rotational Velocity
Eight weeks of hip-to-shoulder separation and back-leg drive for hitters and pitchers who want bat and ball speed, not just weight-room numbers.
Open programGolf Ground Force & Swing Speed
Eight weeks of vertical force, pelvic sequencing and grip-to-ground control for players chasing clubhead speed without losing the strike.
Open programGolf Walking-18 Durability
Six weeks of foot, ankle and hip work so the back nine feels like the front nine — built for players who walk and carry.
Open program
Golf reading from the Performance Desk
Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
Baseball & Softball
baseball insoles
Baseball and softball insoles that fit inside metal or molded cleats. Springbak® Springsoles return energy for first-step speed and rotational power.
Read morePickleball
pickleball insoles
Springbak® pickleball insoles add a thin 3/32-inch resilient layer for court shoes. Check fit, sizing, installation and the Weber State standing test.
Read moreStrength & Training
insoles for the weight room
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Read more
From this sport
Everything tied to golf — the insoles themselves, the sport-specific pages that share the same plant-and-land demands, and the full catalog.
Shop
Springbak® Springsoles insoles
One model, every size, made in the USA.
Springbak® insolesBaseball & Softball
Baseball & Softball insoles
Baseball and softball insoles that fit inside metal or molded cleats. Springbak® Springsoles return energy for first-step speed and rotational power.
Baseball & Softball insolesPickleball
Pickleball insoles
Springbak® pickleball insoles add a thin 3/32-inch resilient layer for court shoes. Check fit, sizing, installation and the Weber State standing test.
Pickleball insolesStrength & Training
Strength & Training insoles
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Strength & Training insolesAll sports
Sport-specific insoles
Every Springbak® sport page in one place.
All sport insoles
Recommended next steps
Start the In-Season Strength block
Two days a week to keep what you built in the off-season, without stealing anything from Friday night.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for golf
Pick your size and check out on springbak.net, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.
Last updated 2026-08-26.