Volleyball insoles for hitters who jump a hundred times a match
No sport jumps more per hour than volleyball. Springbak® Springsoles sit under your court-shoe insole and return energy across every approach, block and landing — which is exactly where a five-set match is won or lost.
What volleyball demands of your feet
- Approach jumps and block jumps, over and over, in the same spot
- Repeated hard landings on an unforgiving court
- Lateral defensive movement and floor work
- Multi-match tournament days
Why Springsoles fit this sport
Jump volume protection
Cutting the shock absorbed on each landing is what keeps set five looking like set one.
No change to court-shoe fit
3/32" preserves the low, stable platform and ankle support volleyball shoes are built for.
Same feel every jump
The material returns to shape between reps instead of packing out like foam.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
Fitting them to your volleyball footwear
- Lift the insole out of your court shoe, insert the Springsole, replace the insole.
- Trim to outline if your shoe is a snug fit.
- Run them in both gym shoes and tournament shoes.
FAQ
Volleyball insoles — frequently asked questions
Will volleyball insoles help my approach jump?
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They return energy you generate rather than creating it. The most common feedback is more spring late in matches. Individual results vary.
Do they work with ankle braces?
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Yes — they add 3/32" under the insole and do not change how a brace sits or how the shoe laces.
How many jumps will they last?
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The material is chosen for resilience, not foam-style compression, so it holds its properties through the jump volume of a full club and school season.
Do they work for both indoor and beach players?
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Indoor players get the full benefit in court shoes. Beach players use them in trainers for lifting and conditioning, since sand play is barefoot.
Will they raise me out of my volleyball shoes?
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No. 3/32" sits under your insole with no heel lift and no change to lace tension or ankle brace fit.
Train for volleyball
Volleyball reading from the Performance Desk
Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
Basketball
basketball insoles
Springbak® Springsoles are ultra-thin basketball insoles that fit under your existing insole to return energy on every jump, cut and sprint. $29.95, USA-made.
Read moreTrack & Field
sprinting insoles
Springbak® Springsoles are 3/32-inch sprinting insoles for spikes and trainers — energy return for starts, top-end speed, jumps and long training blocks.
Read moreStrength & Training
insoles for the weight room
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Read more
Recommended next steps
Start the Vertical Jump Block block
Eight weeks of force production, plant-leg stability, and honest testing. Built for athletes who need inches, not opinions.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for volleyball
Pick your size and check out on springbak.net — $29.95, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.