Pickleball insoles for court shoes, split-steps and hard-court play
Pickleball is played in a small space: short lateral shuffles, split-steps, sudden stops at the kitchen line, quick resets and repeated hours on hard courts. Springbak® Springsoles add a thin 3/32-inch 1,4-polybutadiene layer inside compatible court shoes. The material is designed to compress under load and return toward its shape. Confirm that it lies flat and check actual fit, heel position, lockdown and lace tension in your own court shoes.
- 2x+
- Force needed to displace a person standing on Springsoles (Weber State force plate)
- 3/32"
- 3/32-inch thin layer designed to minimize changes to court-shoe fit — confirm fit in your own shoes
- 4
- U.S. patents behind the material and profile
What pickleball demands of your feet
- Constant lateral split-steps and shuffles inside a small court
- Hard stops and restarts at the non-volley zone line
- Balance and stability while reaching wide for a dink or drop
- Two or three hours of standing and moving on concrete or asphalt courts
Why Springsoles fit this sport
A resilient layer designed for energy return
Springsoles use 1,4-polybutadiene, a resilient material designed to compress under load and return toward its shape. Energy return is the intended material function, not a measured pickleball-performance result.
What the standing test measured
Weber State force-plate testing found that more than twice the force was required to displace a person standing on Springsoles compared with standing without them. This was a standing resistance-to-displacement measurement; kitchen-line balance and pickleball movement were not measured.
Only 3/32 of an inch
At 3/32 inch, the layer is designed to minimize changes inside the court shoe. Confirm actual fit, heel position, lockdown, lace tension and lateral support in your own shoes.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
Where it shows up on the court
What actually makes the best insoles for pickleball
Most inserts are sold on how soft they feel in the store. On a hard court the question is what the layer under your foot does with the force of every stop — absorb it, or give it back.
| Insole type | On court | Why |
|---|---|---|
| Thick cushioned foam | Cushioning-focused, thickness varies | Many foam insoles are designed mainly for cushioning, and some compress over time depending on design and use. Thicker inserts typically take up more interior volume, so check heel position and lateral fit in your court shoe. |
| Gel pads | Comfort-focused, varies by model | Gel pads are typically designed to spread pressure under the heel or forefoot. Added bulk varies by model and can change how some court shoes fit. |
| Clinician-prescribed orthotics | Medical/support category | A separate category built for alignment or support when a clinician has prescribed one. Follow your clinician’s guidance before adding or repositioning any other layer. |
| Springbak® Springsoles | Resilient 3/32-inch layer | A 3/32-inch resilient 1,4-polybutadiene layer designed to compress and return toward its shape, added according to the shoe’s liner type. Energy return is its intended material function, not a measured pickleball-performance result. |
Interactive fit quiz
Find your Pickleball Springsole size in three taps
Fit checker
Will it fit my pickleball shoe?
Pick the court shoe you actually play in and see how a Springsole is expected to go in, when trimming may be needed, and what to check in your own pair. These are the ten pickleball and court shoes we get asked about most, indoor and outdoor.
Every verdict assumes a stock shoe. Manufacturers revise footbeds between model years. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner.
Skechers Viper Court / Viper Court Pro
Dedicated pickleball court shoe, indoor and outdoor
- Footbed
- Typically ships with a removable cushioned insole in stock form.
- Where the Springsole goes
- Try it untrimmed first. If the liner is removable, lift it out, lay the Springsole flat underneath and reinstall the liner; if the liner is lightly glued, remove it only if it releases cleanly with gentle, steady pressure — if it tears, stretches, deforms or resists, stop and place the Springsole on top. Make sure it lies completely flat.
- Trimming
- Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides.
- What you keep
- Designed to minimize changes; confirm actual fit, heel position, lockdown, lace tension and lateral support in your own pair.
Springbak® does not replace your shoe. It adds one 3/32" resilient layer under your foot inside the shoe you already race and play in. Springbak beneath your feet.
All ten court shoes, side by side
The same verdicts in one static table — useful if you rotate an indoor pair and an outdoor pair, or you are kitting out a whole club where everyone plays in something different.
| Shoe | Fit verdict | Footbed | Trim guidance | Sizing |
|---|---|---|---|---|
| Skechers Viper Court / Viper Court ProDedicated pickleball court shoe, indoor and outdoor | Expected fit: try untrimmed first | Typically ships with a removable cushioned insole in stock form. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| ASICS Gel-Rocket 11 / 12Value indoor court shoe with a thin factory footbed | Expected fit: try untrimmed first | Removable liner, and one of the thinner footbeds in the category. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| ASICS Gel-Renma / Court FF 3Pickleball-specific and tennis crossover court shoe | Expected fit: try untrimmed first | Removable performance liner over a gel-cushioned midsole. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| K-Swiss Express Light Pickleball / HypercourtWide-forefoot outdoor court shoe | Expected fit: try untrimmed first | Removable Ortholite-style liner in stock form. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| New Balance Fresh Foam X Lav v2 / 796v3Cushioned court shoe used widely for pickleball | Expected fit: try untrimmed first | Removable liner sitting on a Fresh Foam midsole. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| Babolat Jet Mach 3 / Jet PremuraLow-profile quick-transition court shoe | Expected fit: toe/forefoot trimming may be needed | Thin removable liner; interior volume is deliberately snug. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| Wilson Rush Pro 4.0 / Kaos SwiftTennis platform used for outdoor pickleball | Expected fit: try untrimmed first | Removable liner in stock form. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| FILA Volley Zone / AxilusOutdoor court shoe with a firm midsole | Expected fit: try untrimmed first | Removable liner in stock form. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| adidas Barricade / CourtJam ControlStability-leaning court shoe for heavier movers | Expected fit: try untrimmed first | Removable liner in stock form. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
| Nike Court Zoom Vapor / Zoom Vapor ProCourt shoe with a forefoot air unit, used outdoors | Expected fit: toe/forefoot trimming may be needed | Removable liner sitting above the cushioning unit. | Trim only if needed: very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides. | Order your US shoe size. Each pair covers a size range; try it untrimmed before trimming the toe or forefoot only if needed. |
Fit, trim & sizing FAQ
Questions the fit checker answers
What does the "fits as-is" verdict mean for my pickleball court shoes?
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"Fits as-is" means to try the stock model with the 3/32" Springsole untrimmed first. "Fits — trim the toe" means a small toe or forefoot trim may be needed only after that first fit check. "Check your pair first" means the liner may vary by model year.
How much do I trim, and where?
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Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim.
Does the Springsole go above or below my insole?
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Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner.
What size Springsole do I order for my pickleball court shoes?
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Choose the range that matches your normal court-shoe size: US men's 6/7, 8/9 and 10/11; US women's 7/8, 9/10 and 11/12; EU 38/40, 41/42 and 43/45; UK 5/6, 7/8 and 9/10. Try it untrimmed first; if needed, trim only very small amounts from the toe or forefoot, reinsert and recheck after each trim. Do not trim the heel or unnecessarily narrow the sides.
Will adding a layer change how my pickleball court shoes fit?
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At 3/32 of an inch, the layer is designed to minimize changes inside the court shoe, but fit varies by shoe and foot. Confirm the Springsole lies completely flat, then check actual fit, heel position, lockdown, lace tension and lateral support in your own pair.
My model is not in the list — can I still use them?
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Compatibility depends on the court shoe. The picker covers the models we are asked about most. Try the Springsole untrimmed first and follow the liner-placement rule: if the factory liner is removable, try the Springsole underneath it; if a lightly glued liner resists, tears, stretches or deforms, stop and leave it in place with the Springsole on top. Make sure the Springsole lies completely flat and confirm actual fit, heel position, lockdown, lace tension and lateral support in your own pair. If you are unsure, email info@springbak.net or call 951-277-3000 with your exact shoe model.
Insole vs. midsole layer
Full-length replacement insoles vs. a Springbak® midsole layer
Almost every performance insert on the market is a replacement insole: you pull your shoe's sock liner out and put theirs in instead. Springbak® works the other way — it is a thin midsole layer that goes in as well as your insole, so nothing about your shoe is given up. For a pickleball player that matters twice over: your court shoe was engineered around its own footbed and its lateral support, and you stop and restart on concrete for hours at a time.
| Product category | What it is | Where it sits | Typical thickness | What it does with impact |
|---|---|---|---|---|
| Springbak® Springsoles | A 3/32" resilient 1,4-polybutadiene sheet, trimmed only if needed for a flat fit, made in the USA and covered by four U.S. patents. | Added under your shoe's own insole (or on top of a sewn-in pad). Your factory insole stays in the shoe. | 3/32 in (≈2.4 mm), even from heel to toe | Stores and returns energy inside the ground contact, and the material springs back to shape between reps. |
Sources | ||||
| Carbon-plate performance insoles (e.g. VKTRY VK Insoles) | A moulded, sport-specific carbon-fiber plate with a foam top cover, fitted by shoe size and athlete weight. | Replaces your shoe's insole — the factory sock liner comes out and stays out. | Full-length insole stack; considerably taller than a bare midsole layer | Flexes and rebounds as a plate. Because it replaces the insole, it also changes footbed shape and internal shoe volume. |
Sources | ||||
| Cushioned replacement insoles (e.g. Spenco) | Full-length foam, gel or PU insoles built around comfort, arch shape and pressure relief. | Replaces your shoe's insole. | Typically several millimetres, often heel-loaded | Designed primarily to absorb and spread impact rather than return it. |
Sources | ||||
| Viscoelastic shock-absorbing insoles (e.g. Sorbothane) | Full-length inserts made from a viscoelastic polymer specified for shock absorption and vibration damping. | Replaces your shoe's insole. | Full-length insole thickness, varies by model | Damps impact energy by design — that is the stated purpose of a viscoelastic material. |
Sources | ||||
| Structured support insoles (e.g. Superfeet, custom orthotics) | A rigid or semi-rigid shell with arch and heel posting, sometimes prescribed by a practitioner. | Replaces your shoe's insole. | Full-length shell plus posting | Built to control alignment and position the foot, not to give energy back at contact. |
Sources | ||||
| Your factory insole / sock liner | The die-cut foam liner your shoe was designed and fitted around. | Already in the shoe — and with Springbak®, it stays there. | ≈1–5 mm depending on the shoe | Comfort and fit layer with essentially no engineered energy return. |
Sources | ||||
We add, we don't replace
Springbak® is not a new insole and not a new shoe. Your shoe's fit, lockdown, plate feel and insole all stay exactly as the manufacturer built them — you simply add one thin resilient layer beneath your foot.
Sized for your shoe, trim only if needed
One pair covers a size range and is trimmed at the toe to your own foot outline, so a snug performance last is not a problem.
Return, not absorb
Cushioning products are engineered to soak impact up. Springbak®'s material is chosen to hand energy back inside the contact — and Weber State force plate testing showed it took more than twice the force to displace a person standing on Springsoles.
Sources: every description above is taken from the named manufacturer's own official website. Springbak, Inc. is not affiliated with, sponsored by, endorsed by or partnered with any of these companies, and none of them have reviewed or approved this comparison. Links open the manufacturer's own site so you can read their wording first-hand.
Comparison of product categories based on each manufacturer's own publicly published product descriptions, current as of August 2026. VKTRY, Spenco, Sorbothane, Superfeet and all other names are trademarks of their respective owners, are used here for identification and comparison only, and imply no affiliation with, sponsorship by or endorsement by Springbak, Inc. — in either direction. Product designs and specifications change — check the manufacturer's current listing before buying. Springbak® makes no performance claim on behalf of any other brand.
Gear comparison
What pickleball players actually put in their court shoes
Common underfoot options differ in thickness, materials, installation and intended function. Actual fit and feel vary by court shoe and product.
| Layer or gear | Material | Thickness | Best use-case | Read more |
|---|---|---|---|---|
| Springbak® Springsoles (added layer) | 1,4-polybutadiene, four U.S. patents, made in the USA | 3/32 in (≈2.4 mm), even heel to toe | Added according to the court shoe’s liner type; a resilient layer designed to compress and return toward its shape. | Why the first three steps decide the point |
| Factory sock liner | Die-cut EVA foam | ≈1–5 mm depending on the shoe | Typically a comfort and fit layer; materials and thickness vary by shoe. Keep it and fit Springsoles according to the liner instructions. | Feet are equipment |
| Cushioned or gel replacement insole | Foam, gel or PU | Full-length insole stack, often heel-loaded | Typically replaces the liner and is often designed for cushioning. Thickness and fit effects vary by product and shoe. | Recovery is a training variable |
| Rigid support insole or prescribed orthotic | Semi-rigid shell with arch and heel posting | Full-length shell plus posting | A separate medical/support category; when a clinician has prescribed one, follow their guidance before adding or repositioning another layer. | What the patents actually cover |
Product categories described from manufacturers' own published descriptions. All trademarks belong to their owners; no affiliation is implied.
On the record
What the labs and researchers found
Springsoles were tested in university human-performance labs rather than on a marketing budget. These are published statements from the researchers involved. Individual results vary.
“Our department sponsored a strength and stability study at the Weber State University human performance lab. After reviewing the force plate data, showing it took more than twice the force to push off the subjects off the force plate when standing on Springsoles, we have to conclude there is significant strength increase to individuals utilizing Springsoles.”
“Our department sponsored a strength and stability study at the Weber State University human performance lab. After reviewing the force plate data, showing it took more than twice the force to push off the subjects off the force plate when standing on Springsoles, we have to conclude there is significant strength increase to individuals utilizing Springsoles.”
Weber State force plate testing
What the force-plate study measured
Weber State force-plate testing found that more than twice the force was required to displace a person standing on Springsoles compared with standing without them. This was a standing resistance-to-displacement measurement. It did not directly measure pickleball balance during play, split-step speed, first-step speed, lateral movement, recovery speed, change-of-direction performance, reaching for a dink, stopping performance, landing forces, impact reduction, pain reduction, fatigue, next-day soreness, injury prevention, energy returned to the player or pickleball performance.
- Measured: more than twice the force was required to displace a person standing on Springsoles compared with standing without them.
- Intended applications, not measured outcomes: split-steps, lateral shuffles, kitchen-line stops, reaches, resets and changes of direction.
- The 1,4-polybutadiene layer is designed to compress under load and return toward its shape; energy return is the intended material function, not a measured pickleball result.
See the full breakdown on Proof & testing.
Force-Plate Stability Study
Weber State force-plate testing found that more than twice the force was required to displace a person standing on Springsoles compared with standing without them.
This was a standing resistance-to-displacement measurement. It did not directly measure split-step speed, lateral movement, change-of-direction performance, balance during pickleball play, impact reduction, fatigue, pain or pickleball performance.
Split-steps, lateral shuffles, stops and reaches are intended product applications for pickleball — not outcomes measured in the force-plate test.
Results are from the force-plate testing described in U.S. Patent No. 6,589,630 B1. Individual results vary.
Challenge Two
The Springbak® core challenge — trunk rotation test
Basketball, volleyball, golf, baseball, track and field and strength training all depend on more than straight-line speed. Core mobility and body control matter just as much, and rotation is the cheapest way to test them — no tape measure, no timing gate.
Test your core rotation
- Stand comfortably with your feet shoulder-width apart.
- Keep your feet planted and face straight ahead.
- Extend your arms in front of you, or cross them over your chest.
- Slowly rotate your upper body as far as is comfortable — without moving your feet.
- Note your finishing position: a spot on the wall, a piece of furniture, a mark on the floor.
- Insert your Springbak® Springsoles and repeat the exact same movement.
- Compare your comfort, balance, control and range of rotation.
Do not force the movement. The purpose is to compare how your body feels and moves under the same conditions, so keep the shoes, surface, stance and technique identical on both attempts.
Score your result
Take the test, then rate the second attempt against the first to get your Springbak® Challenge score.
Turn. Control. Compare. Same athlete, same shoes, same challenge.
Fitting them to your pickleball footwear
- Try the Springsole without trimming first.
- If the factory liner is removable, remove it and place the Springsole underneath it.
- If the liner is lightly glued, gently pull to see whether it releases cleanly. If it does, place the Springsole underneath it.
- If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead.
- Never force out a firmly bonded or stitched liner.
- Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time.
- Do not trim the heel and do not unnecessarily narrow the sides.
- Recheck the fit after every small trim.
- If you use Springsoles in more than one pair of court shoes, confirm installation and fit separately in each pair.
FAQ
Pickleball insoles — frequently asked questions
Are Springsoles good pickleball insoles?
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Springsoles are a 3/32-inch resilient layer designed for use in compatible court shoes. Fit and performance effects vary by player and shoe, and pickleball performance was not measured in the Weber State study. Try the Springsole untrimmed first and confirm actual fit, heel position, lockdown, lace tension and lateral support in your own court shoes.
Will they help my balance on the court?
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Weber State force-plate testing found that more than twice the force was required to displace a person standing on Springsoles compared with standing without them. This was a standing resistance-to-displacement measurement; balance during pickleball play was not measured. Some players report feeling more planted — that is subjective feedback, not a measured result.
Do they help with sore feet after long play sessions?
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Springsoles are not a medical device and have not been shown in the Weber State test to reduce pain, soreness or impact forces. Persistent foot, heel, knee or leg pain should be discussed with a qualified clinician.
Are they legal for pickleball tournaments?
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Rules can vary by league, tournament and governing body. Springbak does not treat product design or past use as governing-body approval. Check the current equipment rules for your event or organization and ask the appropriate official if you are unsure.
What size pickleball insole should I order?
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Choose the range that matches your normal court-shoe size: US men's 6/7, 8/9 and 10/11; US women's 7/8, 9/10 and 11/12; EU 38/40, 41/42 and 43/45; UK 5/6, 7/8 and 9/10. Try the Springsole untrimmed first. Trim only if needed for a flat fit — very small amounts from the toe or forefoot, reinserting and rechecking after each trim. Do not trim the heel or unnecessarily narrow the sides.
Can seniors use them for pickleball?
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Many pickleball players are seniors, and the same court-shoe fitting steps apply. Springsoles are not intended to prevent falls, improve walking balance or reduce injury risk. See the Springsoles for seniors page for what the Weber State standing test did and did not measure.
What are the best insoles for pickleball?
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The right choice depends on your court shoe and what you want the insert to do. Compare thickness (how much it changes interior volume), material (many foams and gels are designed mainly for cushioning; resilient materials are designed to compress and return toward their shape), whether the insert adds to or replaces the factory liner, actual fit in your own court shoe, how it installs, and what evidence supports any claim. Springsoles are a 3/32-inch 1,4-polybutadiene layer added according to the shoe’s liner type; energy return is the intended material function, not a measured pickleball result. If you use a prescribed orthotic, follow your clinician’s guidance.
What insoles help with pickleball plantar fasciitis and heel pain?
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Springsoles are not a medical device and are not intended to diagnose, treat or prevent plantar fasciitis or heel pain. The Weber State test did not measure pain, impact reduction or medical outcomes. If you use a prescribed orthotic or are being treated for foot pain, ask your clinician before adding or repositioning another layer.
Do I need different insoles for indoor and outdoor pickleball courts?
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The same product can be tried in compatible indoor or outdoor court shoes. Indoor and outdoor shoes often differ in fit and liner type, so check installation and fit separately in each pair: try the Springsole untrimmed first, make sure it lies completely flat, and confirm heel position, lockdown, lace tension and lateral support.
Can I use the same insoles for tennis shoes?
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Compatibility varies by shoe. Tennis, padel and pickleball court shoes differ by model, so check each pair. If the factory liner is removable, try the Springsole underneath it; if it is lightly glued, remove it only if it releases cleanly with gentle, steady pressure — if it tears, stretches, deforms or resists, stop and leave it in place with the Springsole on top. Make sure it lies completely flat, trim only small amounts from the toe or forefoot if needed, and never trim the heel.
The gear
Buy Springbak® Springsoles for Pickleball
Every pair of Springbak® Springsoles is 3/32 of an inch thick and made in the USA, at the live price shown on each card. Pick your size and quantity, and "Add to cart" hands you to the secure springbak.net checkout with that exact pair already in the cart.
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Springbak US Men's Size
US men's sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 6 / 7 just now.
View current price on springbak.netUS men's questions
Which US men’s size should I order?
Order your normal US men’s shoe size. This listing covers US men’s 6/7, 8/9 and 10/11. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
EU and UK shoe-size numbering uses different scales from US sizing, so use the conversion guidance when choosing your Springsole range. US men’s 9 ≈ EU 42.5 ≈ UK 8. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes?
Compatibility varies by court shoe. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes; confirm actual fit, heel position, lockdown and lace tension in your own court shoes.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
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Springbak US Women's Size
US women's sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 7 / 8 just now.
View current price on springbak.netUS women's questions
Which US women’s size should I order?
Order your normal US women’s shoe size. This listing covers US women’s 7/8, 9/10 and 11/12. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
US women’s runs about 1.5 sizes above US men’s (US women’s 9 ≈ US men’s 7.5 ≈ EU 40 ≈ UK 6.5). All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes?
Compatibility varies by court shoe. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes; confirm actual fit, heel position, lockdown and lace tension in your own court shoes.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
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Springbak EU Size
European sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 38 / 40 just now.
View current price on springbak.netEU questions
Which EU size should I order?
Order your normal EU shoe size. This listing covers EU 38/40, 41/42 and 43/45. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
EU 42 is roughly US men’s 8.5 and UK 8; EU 39 is roughly US women’s 8.5. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes?
Compatibility varies by court shoe. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes; confirm actual fit, heel position, lockdown and lace tension in your own court shoes.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
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Springbak UK Size
UK sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 5 / 6 just now.
View current price on springbak.netUK questions
Which UK size should I order?
Order your normal UK shoe size. This listing covers UK 5/6, 7/8 and 9/10. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
UK, US and EU shoe-size numbering uses different scales. For reference, UK 8 ≈ US men’s 9 ≈ EU 42.5. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes?
Compatibility varies by court shoe. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in pickleball court shoes, tennis-style court shoes and indoor or outdoor court shoes; confirm actual fit, heel position, lockdown and lace tension in your own court shoes.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Coaches & team orders
Club pricing for pickleball clubs, leagues and rec centers
Kit out a whole club or league — every player is in a different court shoe, and Springsole size ranges cover the roster. Try each pair untrimmed and trim only if needed. Volume pricing, invoice billing and fast turnaround.
Volume pricing and invoice billing are available for verified school, club and collegiate programs. Include your team name, estimated quantity and shipping address for a fast quote.
Bulk order request
Tell us the quantity, get your next step
Enter how many pairs your program needs and we will tell you straight away which route applies — normal checkout, a written volume quote, invoice billing with net terms, or a call for district quantities.
1–9 pairs
Individual order
List price per pair
10–249 pairs
Squad order
Volume quote
250–999 pairs
Program order
Volume quote
1,000+ pairs
Institution / dealer order
Volume quote
Shop now
Add Springsoles to your cart
Every size is one pair of Springbak® Springsoles for pickleball — 3/32 of an inch thick and made in the USA. Pick your size and confirm placement based on your court shoe’s factory liner. A removable liner can be reinstalled over the Springsole; if a liner stays in place, the Springsole goes on top.
Springbak US Men's Size
US men's sizing — trim only if needed
Checking price…Springbak US Women's Size
US women's sizing — trim only if needed
Checking price…Tracked shipping from Springbak® — U.S. shipping $7.95. International shipping calculated at checkout.
Not just for competition
Balance and stability off the court
The same patented material shows up in stability testing, not just performance testing. On a force plate at Weber State University more than twice the force was required to displace a person standing on Springsoles compared with standing without them. If you or a parent are on your feet all day, read Springsoles for seniors: balance and stability all day on your feet.
Want more on what the standing test did and did not measure — and how balance, base of support and strength are discussed separately from the measured result? Read the Springbak® balance and force-plate proof.
Train for pickleball
First-Step Quickness
Four weeks of reactive starts, decel work and hip control for guards, receivers and anyone who wins with the first two steps.
Open programChange of Direction
Five weeks of cutting, planting and re-accelerating for field sport athletes who live between the cones.
Open programPickleball Court Fitness
Six weeks of split-step timing, lateral range and joint durability for players who log three hours on a hard court.
Open programPickleball Split-Step Power
Five weeks on the one movement that decides every kitchen exchange: a fast, low, reactive split step and the push that follows it.
Open program
Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
Strength & Training
insoles for the weight room
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Read moreVolleyball
volleyball insoles
Springbak® volleyball insoles add a thin 3/32-inch layer while keeping your factory insole in use. Check court-shoe fit, choose your size and shop.
Read moreBasketball
basketball insoles
Springbak® basketball insoles add a thin 3/32-inch resilient layer designed to return toward its shape. Check basketball-shoe fit, sizing and installation.
Read more
From this sport
Everything tied to pickleball — the insoles themselves, the sport-specific pages that share the same plant-and-land demands, and the full catalog.
Shop
Springbak® Springsoles insoles
One model, every size, made in the USA.
Springbak® insolesStrength & Training
Strength & Training insoles
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Strength & Training insolesVolleyball
Volleyball insoles
Springbak® volleyball insoles add a thin 3/32-inch layer while keeping your factory insole in use. Check court-shoe fit, choose your size and shop.
Volleyball insolesBasketball
Basketball insoles
Springbak® basketball insoles add a thin 3/32-inch resilient layer designed to return toward its shape. Check basketball-shoe fit, sizing and installation.
Basketball insolesAll sports
Sport-specific insoles
Every Springbak® sport page in one place.
All sport insoles
Recommended next steps
Start the First-Step Quickness block
Four weeks of reactive starts, decel work and hip control for guards, receivers and anyone who wins with the first two steps.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for pickleball
Pick your size and check out on springbak.net, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.
Last updated 2026-08-26.