Soccer insoles for 90 minutes of repeated sprints
A match is seven to nine miles with dozens of maximal sprints inside it. Springbak® Springsoles fit into soccer boots and turf shoes without lifting your foot off the plate, returning energy through every one of those sprints.
What soccer demands of your feet
- Repeated high-speed running across 90 minutes
- Accelerations, checks and changes of direction
- Thin-soled boots designed for touch, not cushioning
- Firm ground, artificial turf and hard training pitches
Why Springsoles fit this sport
Repeat-sprint support
Energy return on each contact adds up over the hundreds of sprint contacts in a match.
Keeps your touch
3/32" does not compromise the close fit and ball feel a boot is bought for.
Turf relief
Artificial surfaces send everything back at you. The resilient layer takes some of that off your shins.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
Fitting them to your soccer footwear
- Remove the boot insole, lay the Springsole flat, reseat the insole.
- Trim the toe for tight-fitting speed boots.
- Also useful in turf shoes and trainers for double sessions.
FAQ
Soccer insoles — frequently asked questions
Do they fit low-profile soccer boots?
+
Yes if the insole is removable. The 3/32" profile keeps the boot's fit and feel.
Are they good for turf?
+
Turf is one of the harshest surfaces for legs, and a resilient layer underfoot is exactly where it helps most.
Do Springsoles fit tight, low-profile soccer boots?
+
Yes, in any boot with a removable insole. Trim the toe outline so the fit stays locked in on a snug speed boot.
Will they help on firm ground and artificial turf?
+
Those are the surfaces that give the least back. The resilient layer is where you feel it most across a full 90 minutes on turf.
Are they allowed in match play?
+
They are an insole inside your own boot, so we are not aware of any competition rule against them. Confirm with your league if needed.
Train for soccer
Soccer reading from the Performance Desk
Soccer · Speed
The First Three Steps
Nobody in your sport runs 40 yards in a straight line. The acceleration that decides games happens in about a yard and a half.
4 min read
Soccer · Recovery
Ninety Minutes of Ground Contacts
A midfielder covers seven miles in changes of direction. The cost is paid in the feet long before it shows up in the legs.
5 min read
Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
Track & Field
sprinting insoles
Springbak® Springsoles are 3/32-inch sprinting insoles for spikes and trainers — energy return for starts, top-end speed, jumps and long training blocks.
Read moreFootball
football insoles for cleats
Ultra-thin Springbak® Springsoles drop into football cleats for explosive first-step speed and less pounding through camp. Patented, made in the USA, $29.95.
Read moreStrength & Training
insoles for the weight room
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Read more
Recommended next steps
Start the Speed & Acceleration block
Six weeks of short, sharp work aimed at footplant time and stride length — the two levers that actually move a 40 time.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for soccer
Pick your size and check out on springbak.net — $29.95, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.