Soccer insoles for cleats, boots and turf shoes
A soccer match involves repeated running, accelerations, sprints and changes of direction. Springbak® Springsoles add a thin 3/32-inch 1,4-polybutadiene layer to soccer boots and turf shoes. The material is designed to compress under load and return toward its shape. Confirm that it lies flat and check fit, heel position, lockdown and lace tension in your own footwear.
What soccer demands of your feet
- Repeated high-speed running across 90 minutes
- Accelerations, checks and changes of direction
- Thin-soled boots designed for touch, not cushioning
- Firm ground, artificial turf and hard training pitches
Why Springsoles fit this sport
Repeat-sprint support
A resilient layer designed for repeated soccer movements. Repeat-sprint performance and fatigue over a match have not been directly measured.
Keeps your touch
As soccer boot insoles, the thin 3/32" layer is designed to minimize changes inside the boot. Confirm actual fit, lockdown, lace tension and feel in your own boots.
Turf relief
Springsoles can be used in firm-ground boots and as insoles for turf shoes. The resilient layer is designed to compress and return toward its shape; shin loading, pain, injury risk and impact reduction were not measured.
The technology, materials and four U.S. patents behind Springsoles are detailed on How it works.
On the record
What athletes and coaches say about Springsoles
Published endorsements from a Pro Football Hall of Fame cornerback, NFL and collegiate coaches, and the biomechanics researchers who tested the material. Individual results vary.
“I can run faster, jump higher, and have less fatigue. I would highly recommend Springbak® Springsoles to enhance athletic performance.”
Weber State force plate testing
What the force-plate study measured
Weber State force-plate testing found that more than twice the force was required to displace a person standing on Springsoles compared with standing without them. This was a standing resistance-to-displacement measurement. It did not directly measure soccer sprint speed, repeat-sprint performance, acceleration, cutting speed, change-of-direction speed, deceleration performance, kicking, ball touch, landing forces, fatigue, shin loading, injury prevention or energy returned to the player.
- Intended applications on the pitch: running, accelerations, cuts, changes of direction, defensive movements, firm-ground play and turf play — product uses, not results measured in the Weber State study.
- The resilient 1,4-polybutadiene layer is designed to compress under load and return toward its shape; energy return is the material's intended function, not a measured soccer result.
See the full breakdown on Proof & testing.
Force-Plate Stability Study
Weber State force-plate testing found that more than twice the force was required to displace a person standing on Springsoles compared with standing without them.
This was a standing resistance-to-displacement measurement. It did not directly measure sprint speed, acceleration, cutting speed, change-of-direction speed, landing forces, fatigue or soccer performance.
Running, accelerations, cuts and changes of direction are the intended product applications for soccer — not outcomes measured in the force-plate test.
Results are from the force-plate testing described in U.S. Patent No. 6,589,630 B1. Individual results vary.
Fitting them to your soccer footwear
- Try the Springsole without trimming first.
- If the factory liner is removable, remove it and place the Springsole underneath it.
- If the liner is lightly glued, gently pull to see whether it releases cleanly. If it does, place the Springsole underneath it.
- If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead.
- Never force out a firmly bonded or stitched liner.
- Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time.
- Do not trim the heel and do not unnecessarily narrow the sides.
- Recheck the fit after every small trim.
- Also useful in turf shoes and trainers for double sessions.
FAQ
Soccer insoles — frequently asked questions
Do they fit low-profile soccer boots?
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Compatibility varies by boot. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Confirm the Springsole lies completely flat. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm actual fit, heel position, lockdown and lace tension in your own boot.
Are they good for turf?
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Springsoles can be used in compatible turf shoes and firm-ground boots. Turf performance, fatigue, shin loading and impact reduction were not directly measured.
Do Springsoles fit tight, low-profile soccer boots?
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It depends on the boot — snug speed boots leave less room, so compatibility varies. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Confirm the Springsole lies completely flat. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm actual fit, heel position, lockdown and lace tension in your own boot.
Will they help on firm ground and artificial turf?
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Springsoles can be used in compatible firm-ground boots and turf shoes. The resilient layer is designed to compress and return toward its shape; turf performance, fatigue, shin loading and impact reduction were not directly measured.
Are they allowed in match play?
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Rules can vary by school, league, federation and competition. Springbak does not treat product design or past athlete use as governing-body approval. Check the current equipment rules for your league, school or federation, and ask the appropriate official if you are unsure.
The gear
Buy Springbak® Springsoles for Soccer
Every pair of Springbak® Springsoles is 3/32 of an inch thick and made in the USA, at the live price shown on each card. Pick your size and quantity, and "Add to cart" hands you to the secure springbak.net checkout with that exact pair already in the cart.
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Showing image 1 of 3: Pair + package
Springbak US Men's Size
US men's sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 6 / 7 just now.
View current price on springbak.netUS men's questions
Which US men’s size should I order?
Order your normal US men’s shoe size. This listing covers US men’s 6/7, 8/9 and 10/11. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
EU and UK shoe-size numbering uses different scales from US sizing, so use the conversion guidance when choosing your Springsole range. US men’s 9 ≈ EU 42.5 ≈ UK 8. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit soccer boots, soccer cleats and turf shoes?
Compatibility varies by boot. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in soccer boots, soccer cleats and turf shoes; confirm actual fit, heel position, lockdown and lace tension in your own boots.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak US Women's Size
US women's sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 7 / 8 just now.
View current price on springbak.netUS women's questions
Which US women’s size should I order?
Order your normal US women’s shoe size. This listing covers US women’s 7/8, 9/10 and 11/12. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
US women’s runs about 1.5 sizes above US men’s (US women’s 9 ≈ US men’s 7.5 ≈ EU 40 ≈ UK 6.5). All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit soccer boots, soccer cleats and turf shoes?
Compatibility varies by boot. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in soccer boots, soccer cleats and turf shoes; confirm actual fit, heel position, lockdown and lace tension in your own boots.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak EU Size
European sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 38 / 40 just now.
View current price on springbak.netEU questions
Which EU size should I order?
Order your normal EU shoe size. This listing covers EU 38/40, 41/42 and 43/45. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
EU 42 is roughly US men’s 8.5 and UK 8; EU 39 is roughly US women’s 8.5. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit soccer boots, soccer cleats and turf shoes?
Compatibility varies by boot. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in soccer boots, soccer cleats and turf shoes; confirm actual fit, heel position, lockdown and lace tension in your own boots.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Press Enter or Space to open the enlarged product image in a dialog. Use the left and right arrow keys on the thumbnails below to change image.
Showing image 1 of 3: Pair + package
Springbak UK Size
UK sizing — trim only if needed
Checking price…Checking stock
QuantityWe could not confirm size 5 / 6 just now.
View current price on springbak.netUK questions
Which UK size should I order?
Order your normal UK shoe size. This listing covers UK 5/6, 7/8 and 9/10. If you fall between two ranges, take the larger one. Try it untrimmed first, then trim only the toe or forefoot in very small amounts if needed for a flat fit.
How do these compare to other sizing standards?
UK, US and EU shoe-size numbering uses different scales. For reference, UK 8 ≈ US men’s 9 ≈ EU 42.5. All four listings are the exact same patented 3/32-inch Springbak® Springsole at the same price — only the size scale printed on the package changes. The current price is shown live from our store.
Will Springsoles fit soccer boots, soccer cleats and turf shoes?
Compatibility varies by boot. Try the Springsole without trimming first. If the factory liner is removable, remove it and place the Springsole underneath it. If the liner is lightly glued, gently pull to see whether it releases cleanly; if it does, place the Springsole underneath it. If the liner begins to tear, stretch, deform, or resist removal, stop and leave it in place. Put the Springsole on top instead. Never force out a firmly bonded or stitched liner. Try the Springsole without trimming first. Trim only if needed for a flat fit, starting at the toe/forefoot and removing a very small amount at a time. Do not trim the heel and do not unnecessarily narrow the sides. Recheck the fit after every small trim. Confirm the Springsole lies completely flat. At 3/32 of an inch it is designed to add minimal thickness in soccer boots, soccer cleats and turf shoes; confirm actual fit, heel position, lockdown and lace tension in your own boots.
How do I check out and what if the size is wrong?
Choosing a size here opens the secure Springbak® cart on springbak.net with this listing and your quantity already added. Payment, shipping and exchanges are handled there by the Springbak® team — email info@springbak.net or call 951-277-3000 and we will get you the right pair.
Shop now
Add Springsoles to your cart
Every size is one pair of Springbak® Springsoles for soccer — 3/32 of an inch thick, made in the USA, and they go under the insole already in your shoes. Pick a size below and it drops straight into your springbak.net cart.
Springbak US Men's Size
US men's sizing — trim only if needed
Checking price…Springbak US Women's Size
US women's sizing — trim only if needed
Checking price…Tracked shipping from Springbak® — U.S. shipping $7.95. International shipping calculated at checkout.
Not just for competition
Balance and stability off the pitch
The same patented material shows up in stability testing, not just performance testing. On a force plate at Weber State University more than twice the force was required to displace a person standing on Springsoles compared with standing without them. If you or a parent are on your feet all day, read Springsoles for seniors: balance and stability all day on your feet. And if you play the fastest-growing court sport in the country, see pickleball insoles for court shoes and hard-court play.
Want the grounded-stance answers — how the force-plate result translates into balance, base of support and functional strength? Read the Springbak® balance and force-plate proof.
Train for soccer
Speed & Acceleration
Six weeks of short acceleration work focused on first-step speed, short sprints and change of direction.
Open programFirst-Step Quickness
Four weeks of reactive starts, deceleration work and hip control for players who win the first few steps.
Open programChange of Direction
Five weeks of cutting, planting and re-accelerating for field sport athletes who live between the cones.
Open programSoccer Repeat-Sprint Engine
Six weeks built for the 70th minute: repeated high-speed runs, recovery between them, and the legs to still make the overlap.
Open programSoccer Cutting & Knee Durability
Eight weeks of deceleration, landing control and hamstring strength — the three things that hold up under a 60-degree cut.
Open program
Soccer reading from the Performance Desk
Soccer · Speed
The First Three Steps
Nobody in your sport runs 40 yards in a straight line. The acceleration that decides games happens in about a yard and a half.
4 min read
Soccer · Recovery
Ninety Minutes of Ground Contacts
A midfielder covers seven miles in changes of direction. The cost is paid in the feet long before it shows up in the legs.
5 min read
Related sports
Athletes in these sports face overlapping demands — same plant, same landings, same need for energy return.
Track & Field
sprinting insoles
Springbak® sprinting insoles add a thin 3/32-inch resilient layer for spikes and trainers. Check fit, choose your size and shop Springsoles.
Read moreFootball
football insoles for cleats
Springbak® football insoles add a thin 3/32-inch resilient layer for football cleats. Check cleat fit, sizing, installation and the Weber State standing test.
Read moreStrength & Training
insoles for the weight room
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Read more
From this sport
Everything tied to soccer — the insoles themselves, the sport-specific pages that share the same plant-and-land demands, and the full catalog.
Shop
Springbak® Springsoles insoles
One model, every size, made in the USA.
Springbak® insolesTrack & Field
Track & Field insoles
Springbak® sprinting insoles add a thin 3/32-inch resilient layer for spikes and trainers. Check fit, choose your size and shop Springsoles.
Track & Field insolesFootball
Football insoles
Springbak® football insoles add a thin 3/32-inch resilient layer for football cleats. Check cleat fit, sizing, installation and the Weber State standing test.
Football insolesStrength & Training
Strength & Training insoles
Springbak® Springsoles for lifting, plyometrics and conditioning: a 3/32-inch resilient layer under your trainer's insole for jump volume and long sessions.
Strength & Training insolesAll sports
Sport-specific insoles
Every Springbak® sport page in one place.
All sport insoles
Recommended next steps
Start the Speed & Acceleration block
Six weeks of short acceleration work focused on first-step speed, short sprints and change of direction.
Open programSee the patented technology
The 3/32-inch profile, 1,4-polybutadiene resilience and the four U.S. patents behind Springsoles.
How it worksTrack your progress
Log vertical jump and sprint times so you can see what this block actually changed.
Open athlete toolsGet Springsoles for soccer
Pick your size and check out on springbak.net, made in the USA.
Shop Springsoles
All other sports
Springbak® — MADE IN THE USA. Individual results vary.
Last updated 2026-08-26.